My friend and I met to work out in the morning before everything was starting, which made me feel better because I was doing good things to start the day. I made sure to eat light before we went: veggies, fruit, and a little protein. I knew how many points I had available for my day and reminded myself that I always have around 100 points left at the end of the week (between the 49 weekly "flex" points and the activity points I earn) so I had some flexibility. I took a fruit salad with fresh fruit (0 points) and a veggie tray with Greek yogurt ranch dipping sauce (veggies 0 points and dipping sauce 1 point for 1/4 c) so I knew there would be things to fill me up.
I am happy to report that I had a wonderful evening and ate plenty so I did not feel deprived but didn't feel ridiculously full. When I got home that night, I put everything in my Plan Manager and discovered that I had only gone over my daily points by 2 points! That was an awesome feeling! I'm really learning what I can eat and what I can't without having to feel hungry or like I'm missing out on something. The evening was doubly great. I had a wonderful time with great friends who I love spending time with and I didn't have to feel guilty or stuffed because of unwise food choices. With every new hurdle I defeat, I believe more that I really will be able to do this and that I have the strength and power to be healthy and happy! Turtle Power!!
Now I know I saved this for last because while it's wonderful news, I think what I shared above is just as powerful if not more so. This week I lost five more pounds!!! I am down 36 points and am feeling so incredible! It's been a powerful week and I couldn't be happier!
